About

This site came about because of my own snoring problem and the disruptive sleep

I was causing my partner. You see, my family are all heavy snorers, especially my father,

but no one in the family thought much about it… we were just a snoring family!.

But then I realized that snoring is not healthy and it is actually a result of

something deeper. Whether it is a weight/diet issue or something else like sleep apnea

causing the problem the answer is to either seek help or change your diet

I still snore but not as heavily as before and usually if I’m lying on my back or

I’ve drunk to much wine and indulged myself in certain foods.

I’m pleased I researched further. So I hope you will find this site interesting and helpful.

Please leave your comments below, I would love to hear from you.

Warmest wishes

Gill